Eating Healthy

Garlic (Allium sativum) has been used for thousands of years for its medicinal and culinary properties. Known for its strong aroma and powerful flavor, garlic is not only a staple ingredient in kitchens worldwide but also a powerhouse of health benefits. This humble bulb is packed with essential nutrients, antioxidants, and compounds that promote overall well-being. Nutritional Composition (Per 100 g of Raw Garlic) Calories: 149 kcal Carbohydrates: 33 g Protein: 6.4 g Fat: 0.5 g Fiber: 2.1 g Vitamin C: 31.2 mg (52% of the Daily Value) Vitamin B6: 1.235 mg (95% of the Daily Value) Manganese: 1.67 mg (73% of the Daily Value) Selenium, Calcium, Iron, and Potassium (in small amounts)   Health benefits of garlic Let’s explore the numerous health benefits of garlic and understand why it has been revered in traditional medicine for centuries. 1. Boosts Immune System Garlic is known for its immune-boosting properties, thanks to its high concentration of sulfur-containing compound...

Introduction Walnuts, often regarded as the "brain food," have been consumed for centuries due to their rich nutritional profile and numerous health benefits. These tree nuts are packed with essential nutrients, including omega-3 fatty acids, antioxidants, vitamins, and minerals, making them a valuable addition to any diet. In this article, we explore the health benefits, nutritional content, culinary uses, and frequently asked questions about walnuts. Nutritional Profile of Walnut Walnuts are nutrient-dense and provide a wide range of essential compounds that promote overall well-being. Here is a breakdown of their nutritional content per 1-ounce (28 grams) serving: Calories : 185 Protein : 4.3 grams Fat : 18.5 grams (of which 13.4 grams are polyunsaturated fats) Carbohydrates : 3.9 grams Fiber : 1.9 grams Omega-3 Fatty Acids : 2.5 grams Vitamin E : 0.7 mg Magnesium : 45 mg Phosphorus : 98 mg Walnuts are particularly rich in alpha-linolenic acid (ALA), a plant-based omega-3...